Back In Shape app for iPhone and iPad

A Proven Way To Relieve Back Pain From Home.

Over 70 5* Reviews on the website from verified purchasers only.

The Back In Shape Program is divided into four Phases. You’ll find educational videos that underpin the whole program. As well as the specific exercise & stretching routine that will lay a vital foundation for future progress.

More than a quick fix.

The membership material forms the backbone of the Back In Shape Program. From day 1 you will have exactly what you need to begin to fix your back pain from home.

With Premium you get complete access to the entire program and all content on the app. This is further enhanced with our online community, that you’ll be part of. Direct access to our team through our group within the app & on Facebook as well as the exclusive Livestream where we take Q&A in real time with other members of our community!

Understand Back Injury
Get to grips with why your back is injured so that you can avoid future relapses & optimise recovery.

Starting Out With The Basics
Exercises that are proven to build stability safely, building confidence & competence you’ll start to build your core.

Exercises To Avoid
Commonly chosen exercises can lead to relapses, impacting not only your back, but your confidence too.

Expert Coaching Videos
More than just reading, interactive video content gives you a one-on-one experience with our team.

Progressive Exercise Plan
Build on your progress on a day-by-day & week-by-week basis with gentle, but effective exercise routines.

JOIN THE EXCLUSIVE MEMBERSHIP ONLINE
Get involved with the community online, and join our team as well as the hundreds of other members fixing their back pain from home in real-time.

Back Friendly Workouts For Life
We’ve had members young and old in the membership move through the phases into Phase 3 & beyond!

In our clinical experience, these exercises have been the core of successful back rehabilitation for patients of all ages, even those over 90 years old! They can be as challenging as you make them!

What are you waiting for? Let’s get you started today!