Back In Shape

>>NEW USERS:
Try the 7 day GET YOUR BACK IN SHAPE CHALLENGE

7 days of education to help you understand the causes of your back pain or sciatica & how to effectively recover.

Access to resources to help you fix your back pain & sciatica for good.

REDUCE PAIN & INFLAMMATION
- Live relief routines you can follow daily from day 1

LEARN THE RIGHT EXERCISES SAFELY
- A suite of rehab exercise demonstration & tutorial videos to help you learn the foundations

REBUILD YOUR BACK HEALTH FOR GOOD
- Live approved workout routines that you can follow

>>EXISTING PREMIUM MEMBERS:
Use the App to access the complete Back In Shape Program from your phone.

- Access all areas of the main program Phases 1 to 4
- Access all additional libraries including flexibility program & tutorials
- Access weekly live coaching calls & over 200 recordings
- Access to the private community & support daily from our expert team